Here at Shape Your Future Ltd. we provide personalised one-to-one personal training and coaching in order to help you achieve your health and fitness goals. We can instruct you on building muscle mass, losing weight or beating your personal best. Personal training is the art of helping people to exercise more effectively with proper instruction alongside expert advice, motivation and top-tier coaching. All whilst ensuring no detriment to your body!

Rhys Personal Training PT gym instructor

Whether you are working out for weight loss, muscle gain, or looking for something sport specific, we will craft you a plan with interesting sessions which will take you step-by-step through to smashing your targets. Whatever your sport, our training plans and sessions will be tailored to your needs so you can shave time off that marathon personal best, complete that triathlon, and get ready for that climbing holiday. There are many, many benefits of regular fitness sessions. Here is a list of the most important:

  • Increased bone density
  • Better heart health and lower risk of heart attacks and strokes
  • Lower risk of diabetes
  • Decreased risk of joint injury carrying out everyday tasks
  • More muscle strength/power and muscle mass
  • Faster metabolism through increased muscle mass
  • Stops some of the natural deterioration of ageing
  • Run faster, Jump Higher, Hit harder, Lifting Heavier
  • Psychological effects of increased confidence

At SYF, our PT specialist Rhys is experienced in a number of diverse training methods (below). This means we will be able to find a training style that you will find effective and fun!

Resistance training

Resistance training involves using rubber resistance bands while carrying out exercises you would find easy without resistance. It has countless benefits for people of all ages and fitness levels, including stronger muscles, joints and tendons and increased balance to prevent injury.


Weightlifting can take different forms and whatever your target, there’s a lot more science to it than just lifting heavy things and putting them down again. But don’t worry, our incredibly knowledgeable trainer will be able to demystify lifting approaches, and tune you body into a well oiled machine, by laying solid foundations so you’ll be lifting with impeccable form, and have your stabilizer muscles well developed to protect you from injury.

PT Personal Training Weightlifting



Kettlebells are a form of resistance training originating in Russia that involve swinging heavy weights using handles. Originally used as weights for farming machinery, Russian farmers would compete in local competitions similar to the highland games to perform challenges with them. Later in the 20th century they became widely used by the Russian military and especially Spetsnaz (the elite branch of Russian special forces). At the end of the Cold War the training methods were exported to the rest of the world and have shown to be an incredible tool for building power, endurance and general athletic abilities. Kettlebell exercises are now often used in classes with music.


If you’re looking to burn a lot of calories in a training session and gain muscle then look no further. High Intensity Interval Training (HIIT) can be performed simply using your body weight for resistance, or with weights and kettlebells as well. These sessions can be short, but can also be very mentally challenging to push your limits and garner the maximum benefits. Luckily our PT is on hand to motivate you to not only push your limits but also have a jolly good time doing it!

Cardio & Conditioning

Our strength & conditioning coach is experienced in many sports- rugby, rock climbing and boxing just to name a few- so if you want to build aerobic endurance (stamina) to run a marathon, do the Three Peaks Challenge, or just keep up with the kids when you’re having a kick-about, we’ve got you set.


We offer padworks sessions which is a really fun way to not only get your heart pumping and increase both muscular endurance and cardiovascular endurance but also let out a bit of the frustration of modern life out in a controlled, healthy way.


Research has shown that people are up to 60% more likely to achieve their goals with the help of a personal trainer, so get in touch and let SYF guide you to becoming a stronger, fitter, faster and more powerful version of yourself! Book your first hour of personal training here.

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Find out about SYF FIT CLUB fitness classes led by Rhys at Hilderstone Village Hall:



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SYF provide nutritional advice and our exclusive range of supplements for health, performance and wellbeing. SYF provides a range of vitamins, minerals and supplements designed to create, support and maintain a healthy lifestyle to help you feel good and be the best you can be. Visit SYF Supplements to buy bags of our performance and nutritional products.

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