SYF with Staffordshire County Rugby Union 2024

It’s been a busy few weeks for Shape Your Future. We’ve provided pitch side support for a number of Staffordshire teams. Tom has been involved with the Senior Staffordshire team as assistant coach and head of medical in their games

When to use hot and cold therapies

Knowing when to use hot and cold therapies can help to recover from injury and exercise in the quickest time possible. In this video, we explain when and how you should use hot and cold therapies to achieve best results

What to do before and after an appointment at SYF.

In order to get the full benefits of a treatment session with us, there are a few things you can do to help achieve this. In this video, we explain what you can do before and after your appointment.

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