Follow the intermediate weekly workout plan for 4 weeks to improve your overall fitness ready for sports performance. Let’s get you back fit!
I turned it off. At least I intended to. I do not suppose I wanted it to be off forever but in that moment of pure clarity and with total conviction I just needed to turn off.
It was Descartes in 1648 (influenced by other great theologians such as Aristotle) that first referenced the body as a machine. Ever since and never more than now, we have become obsessed with machines being humanised or indeed humans being mechanised.
Shape Your Future massage and rehabilitation clinic in Hilderstone, Stone is pleased to announce that advanced medical technology available at the clinic is proven to treat the after-effects of COVID-19, commonly known as ‘Long COVID’. Patients who have suffered from
We’ve all gained a few pounds while stuck inside over each lockdown, but with restrictions lifting it’s time to return to normal fitness. Challenge yourself to be a fitter, stronger you with this beginner workout plan from Rhys, our
Shape Your Future have recruited 6 bright young apprentices through the government’s Kickstart Scheme for young people aged 18-24 to get into work. SYF is all for self-development, health and wellbeing, so we will encourage our apprentices to