SYF Long COVID Physio Treatment

SYF Long COVID Physio Treatment

  Shape Your Future massage and rehabilitation clinic in Hilderstone, Stone is pleased to announce that advanced medical technology available at the clinic is proven to treat the after-effects of COVID-19, commonly known as ‘Long COVID’. Patients who have suffered from

Beginner 4 Week Fitness Training Plan

Beginner 4 Week Fitness Training Plan

  We’ve all gained a few pounds while stuck inside over each lockdown, but with restrictions lifting it’s time to return to normal fitness. Challenge yourself to be a fitter, stronger you with this beginner workout plan from Rhys, our

Meet The SYF Apprentices

Meet The SYF Apprentices

    Shape Your Future have recruited 6 bright young apprentices through the government’s Kickstart Scheme for young people aged 18-24 to get into work. SYF is all for self-development, health and wellbeing, so we will encourage our apprentices to

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